
Start home exercise with a QR code
The program goes from the practice to the phone in a few seconds.
How programs, QR codes and home exercise support the daily work of a practice.

The program goes from the practice to the phone in a few seconds.

Create, share and keep track of programs without extra paperwork.

Prepare in the browser, hand over in the practice with a QR code.

Themed programs give you a structured start that the practice adapts to each person.

The activity overview gives you a helpful reference point before the appointment.

Scan the QR code, open the program and start training right away.

You can watch each movement at any time, right in the program.

Exercises, breaks and the next step all stay in one flow.

A reminder you choose yourself can make it easier to get started.

For people who prefer to train with paper, the program is also available as a PDF.

A calm start, a realistic time and the first session are enough.

Check the instructions, starting position, direction of movement and pace again.

Three ways to hand over a program, matched to the situation and the person.

Go into the conversation prepared with the activity overview, without pressure to perform.

Start faster with a themed template and still keep it individual.

A clear, manageable routine can help more than a long list.

Lack of time, forgetting and uncertainty are signs that the plan can be adjusted.

A short handover routine turns the plan into a clear start at home.

PDF and app complement each other; what matters is what actually gets used.

Use activity data as an invitation to talk, not as a way to check up.