Follow exercises on video

An exercise is easier to repeat at home when the movement stays right at hand. Open the exercise in your program; videos and step-by-step images add to the explanation from your session.

Look at the instructions again before you start and replay the video if you need to. This helps especially with starting position, direction of movement and pace, exactly the details that are hard to show on a sheet of paper.

The media stay with the exercise, not somewhere in a chat or photo album. So you can find them again even when a few days pass between your appointment and your next session.

The video guide doesn't replace personal instruction. It helps you carry out the exercises you discussed in a way you can follow between appointments.