Your first home session: turning the plan into a routine

First home exercise session on a mat at home.

Not everything has to go perfectly right after your appointment. First scan the QR code from your practice, open the program and take a calm look at the first session. That's the most important step done: the plan is on your phone.

Then choose a time that fits your day: not the ideal one, but a realistic one. In Reminders, set the days of the week and a time that suit you. A fixed, manageable moment helps more than an overly ambitious resolution.

The first time, simply start the program and follow the timer. You can watch videos or step-by-step images beforehand if your practice has added them.

If the rhythm doesn't work, that's not a failure. Talk about it at your next appointment; time, frequency or the program can be adjusted together.

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