Paper or smartphone? Both can work well

Some people want the exercise sheet on the kitchen table. Others prefer to follow the routine directly on their smartphone. Both are valid, and both can belong to the same program.

The PDF brings together images and instructions for printing or passing on. The QR code opens the program on the phone, where a timer, videos and step-by-step images can also be available.

So a good question at the handover is: “What do you prefer to train with at home?” The right format reduces friction without changing the therapy plan.

The practice can hand over the chosen format and ask at the next appointment whether it worked in everyday life.